Education

I was lucky to be born in India. Even with about 250 million people living below poverty line, India is one of the few countries in the world that offer practically free education to its vast population. Education provides hope and power to many.

The boy started his journey from a school with thatched roofs an isolated journey. This is the story of many who started from humble beginnings, and believed in second chances. An African man, Barack Obama, born to a Kenyan father, and raised by a single parent in the poor neighbourhoods of Hawaii is going to represent the democratic party in the US presidential election. About 43 years back, people of his colour were not allowed to vote, or even sit in the bus seats which were reserved for whites. Gandhji was kicked around in the street of South Africa for walking in the areas which were designated for whites only. Now a man, with his sheer persistence, tenacity and intelligence, is challenging the conventional wisdom of colour based identities of human beings which has been true for centuries, and still holds true in many parts of the world.

In our journey through life, we walk around with bags filled with memories of the past, and dreams and hopes for the future. We select the colours of our dreams and memories. We live with our own insecurities and the constant urge to prove to someone. It could be our parents, loved ones or ourselves.

So, good luck with your examinations or interviews, or whatever dreams youe are pursuing. Life is a journey; Don’t forget the paths you passed, those paths define you. Keep your chin up. Put on a smile and head on.

Cheers!!

DO YOU SMOKE ?

Benefits of Quiting Smoking

When you quit smoking

AFTER 20 min:

Blood pressure and pulse rate returns to normal.

After 8 hrs:

Oxygen levels in the blood returns to normal. Chances of heart attack falls.

After 24hrs:

carbon mono oxide is eliminated from the body. Lungs clear out mucus and other debris.

After 48 hrs:

Nicotine no longer detectable in the body. Ability to taste and smell is improved.

After 72 hrs:

Breathing becomes easier as bronchial tubes relax. Energy level increase.

After 2 – 21 weeks:

Circulation improves throughout the body.

After 3 – 9 mnts:

Breathing problems such as coughing, shotness of breath & wheezing improves. Overall lung function increase by 5-10%.

After 5 yrs:

Risk of heart attack falls to about half of that of a smoker.

After 10 yrs:

Risk of lung cancer falls to about half of that of a smoker. Risk of heart-attack falls to about the same as non – smokers.

ALCOHOL

Alohol is a fermented organic compounds, obtained by distillation of malts and sugars. The alcohol used for drinking is ethyl alcohol. Other common alcohol include methyl alcohol, isopropyl alcohol. Methyl alcohol is deadly poisonous and causes blindness and even death. Alcohol, when take in small quantities causes intoxication. The heart beats more slowly and the muscles of the blood vessels relax, causing the skin to flush. IF the drink is continued for long period, the speech become indistinct, there is loss of balance and finally reaches the stage where one cannot see clearly and falls asleep. Excessive drinking causes unconsciousness and finally death. The effect of alcohol present in the blood.

Alcoholism generally leads to addiction, because of its effects as a depressant. The person who drinks in an uncontrolled manner is called an alcoholic. He becomes a salve to alcohol. The following saying clearly establishes the consequences of alcohol addition:

“FIRST THE MAN TAKES THE DRINK, THEN
THE DRINK TAKES THE THE DRINK, AND THEN
THE DRINK TAKES THE MAN”.

ADDITION TO THE ALCOHOL IS A STEPWISE PROCESS. Its starts from occasional to moderate and then to heavy drinking. The individual thus becomes completely dependent on alcohol.

SPORTS

Tracks and field events are safe for boys with the possible exception of the shot-put,  the discuss and javelin throw, the pole vaulting and perhaps hurdles. it must be remembered that muscles and tendons are readily pulled when cooled. A thorough warming up before attempting any track event is an essential safety measure. Follow rules of the game. Beware of slippery surfaces and other obstacles. Wear a jacket or sweater when you rest between the periods of actual performance to avoid chilling. Procure and wear the correct and safe kit. Broken, and the apparatus which is not firmly fixed should not be used. Fasten securely laces to avoid tripping. Remove rings and watches before starting a game to avoid cuts and scratches. Avoid stunts. Treat other as you would like to be treated. Take adequate rest before participating in track events and sports. Follow suitable diet regimen and avoid alcohol and smoking.