The vine-ripened tomato is a rich source of lycopene, a powerful antioxidant that helps prevent macular degeneration and cataracts, and can ward off certain type of cancer (particularly of the prostate). “The lycopene in tomatoes is the chemical cousing of beta carotene and helps fight free radicals.” Besides lycopene, tomatoes are also great source of vitamin c, which helps boost the immune system of the body.
The body does not produce lycopene. Hence, benefits can be obtained only by eating food rich in lycopene. Experts recommend cooking tomatoes with a little oil to increase lycopene absorption. However that consumed in the raw and cooked form have equal benefits. “cooking tomatoes destroys vitamin A and to enjoy benefits of both lycopene and vitamin A, one must have it in the raw form” .
EATING TIP: Have a glass of tomato juice or prepare tomato paste sprinkled with basil and olive oil and serve over pasta.
