Calcium

Did you know that 90 per cent of the calcium in the human body is stored in the bones and teeth? Calcium is an extremely important mineral, which helps in the development of a healthy body structure early in life and also minimises weakening of bones as one ages. A balanced and nutritious diet, rich in calcium and vitamin D, which helps absorb calcium, is a must for maintaining healthy bones.

When the level of dietary calcium comes down, the body absorbs calcium from the bones, further weakening them. A calcium-rich diet help in maintaining proper blood pressure, heartbeat and nervous system. Research has also revealed that there is a positive correlation between calcium intake and the premenstrual syndrome.

This mineral play a vital role in controlling osteoporosis, a condition in which calcium deficiency leads to weak and fragile bones, which, in turn, increases the incidence of fractures in elderly people. Obesity tends to worsen the condition.

Some rich sources of calcium include cheese, tofu, yogurt, calcium-fortified soya drink, and fresh fish. Soya products are highly recommended for post-menopausal women as they have bone-building properties. Chinese cabbage, turnips, mustard greens, dried figs and soya nuts should also be included in the regular diet.

DO YOU SMOKE ?

Benefits of Quiting Smoking

When you quit smoking

AFTER 20 min:

Blood pressure and pulse rate returns to normal.

After 8 hrs:

Oxygen levels in the blood returns to normal. Chances of heart attack falls.

After 24hrs:

carbon mono oxide is eliminated from the body. Lungs clear out mucus and other debris.

After 48 hrs:

Nicotine no longer detectable in the body. Ability to taste and smell is improved.

After 72 hrs:

Breathing becomes easier as bronchial tubes relax. Energy level increase.

After 2 – 21 weeks:

Circulation improves throughout the body.

After 3 – 9 mnts:

Breathing problems such as coughing, shotness of breath & wheezing improves. Overall lung function increase by 5-10%.

After 5 yrs:

Risk of heart attack falls to about half of that of a smoker.

After 10 yrs:

Risk of lung cancer falls to about half of that of a smoker. Risk of heart-attack falls to about the same as non – smokers.

SELF-MEDICATION

You may ask: ‘why should I go to a doctor for a simple headache, slight fever or sore throat?’  ‘Why should I not buy the patent medicines and cure myself?’ These question are very relevant. Two important reasons for using drugs without doctor’s advice are lack of resources or lack of attitude. Particularly in our country the desirable practice of regular medical check-out is not possible. Because of these reasons we very often use medicines and try to cure minor ailments ourselves. This type of self medication once in a while may not be dangerous. In fact, it may be essential, but when self-medication once in a while may not be dangerous. In fact, it may be essential, but when self-medication is prolonged it can affect one’s health seriously. Symptoms like chest-pain, blackout, nausea and unconsciousness may need immediate medical care by a qualified doctor? severity, persistence and repetition of symptoms should be used as cirteria for calling a doctor. Also when you are in doubt about may of these, a doctor must be consulted. Improper drug is potentially dangerous. Improper use of these may lead to serious consequences.

SPORTS

Tracks and field events are safe for boys with the possible exception of the shot-put,  the discuss and javelin throw, the pole vaulting and perhaps hurdles. it must be remembered that muscles and tendons are readily pulled when cooled. A thorough warming up before attempting any track event is an essential safety measure. Follow rules of the game. Beware of slippery surfaces and other obstacles. Wear a jacket or sweater when you rest between the periods of actual performance to avoid chilling. Procure and wear the correct and safe kit. Broken, and the apparatus which is not firmly fixed should not be used. Fasten securely laces to avoid tripping. Remove rings and watches before starting a game to avoid cuts and scratches. Avoid stunts. Treat other as you would like to be treated. Take adequate rest before participating in track events and sports. Follow suitable diet regimen and avoid alcohol and smoking.